Meal Plan UNR

                                         Meal Plan UNR

D.C / Deli NV

1. Green Salad as an option will create eating with the high-fiber diet the can help lower cholesterol levels, prevent constipation and reduce the risk of cancer. 
2. Yogurt is included as a dairy product which provides the nutrient that the body needs such as calcium,  B vitamins, magnesium, potassium and its high in protein. 
3. 2 % is also a dairy product that provides nutrient like calcium, and it is a healthy drink choose compared to a soft drink.
4. Fruits before and after a meal will benefit to health like apple, banana, orange, grape, melon, and pineapples all contain rich nutrient.
5. To-Go for D.C because of the amounts of foods that people can take and divided them into separate little meals will reduce overeating. 

Meal Trade / food buck

1.  Fruits for the side because its healthier than chips and contain rich nutrient.
2. Waters for drinks will keep people hydrate, and the body is made of water.
3. Use foods on fruit and yogurt instead of junk food because its a better choice.