Cameron Kygar
2/27/19

Healthy eating tips
1.) The main tip is to stay hydrated. Keeping a reusable bottle with you at all times will ensure you don't become dehydrated. This also helps one to stay away from sugary drinks such as sodas.

2.)Another helpful tip is to plan out those big meals in the day such as breakfast and dinner. Select the main protein because it is essential for building and repairing muscles. Choose lean or low-fat cuts of beef or pork, and skinless chicken or turkey. You can obtain your protein through seafood as well twice a week. Also for maintaining strong bones, you need to be consuming your dairy products. Such as low-fat milk, yogurt, cheese, and other options to strengthen your bones.

3.)Another essential component of eating healthier is balancing your meals. By using the newest version of the MyPlate diagram you will hit all main food groups and will not be lacking the nutrients you need a day to day basses.

4.)For a boost of energy be sure to indulge in grains daily. The carbohydrates from bread, pasta, and oatmeals are great examples of natural energy and enzymes your body needs. So possibly switch out that cup of caffeinated coffee for a more reasonable source of energy, like oatmeal.

5.)Lastly and most important is to eat less food high in solid fats, added sugars, and high sodium levels. Incorporate a variety of nutrient-packed foods into your daily routine to live a healthier lifestyle. Such as using beans or peas as your source of protein income.