How to Eat Healthy -- Everything and Anything!!

• Fruits are your best friends
• They're nutritious and they go with EVERYTHING!
• It can be any types of fruits, you can make a smoothie! A fruit sandwich! A fruit salad! or just all by itself!
• Bread
• Bread is considered to be part of the whole grain group, so you're consuming your daily consumption of whole grain just like that! Bread can LITERALLY go with EVERYTHING!
• Bread can be eaten by itself! You can also eat with jam(with the little packet ones that you can take for free!) or any other types of spreads.
• Rice
• Rice is basically a food base for ANYTHING!
•  Whether it's the brown or white sprinkle some frozen vegetables in there and you've got rice and vegetables. Rice can be eaten with some soup or noodles.
• Canned foods
• Depending on what kind of canned food it goes with EVERYTHING. 
• Canned tuna can be eaten with a sandwich or rice. Canned fruits can be eaten by itself or make fruit salad out of it
• Frozen Vegetables
• These are healthy and can be snacks!
• These can be stored in the fridge. They can also go with ANYTHING. Celery being dipped in peanut butter. Vegetables being added with rice.