Eating Right When the Moneys Tight

By: Owen Baier 

As young adults quickly enter the world of college and leave the life of childhood behind newfound difficulties and obstacles seem to pop up at every corner. From workload to increased responsibility in almost everything you do the last thing anyone wants to have to worry about is finances and how to afford their next meal. So, to prevent added stress and the extra 15 pounds that no wants to put on, here are 5 ways to eat healthily and stay budget friendly. 

1.  Buy in Bulk - Although not always accessible to everyone, buying at stores that sell items in bulk such as Costco or Sam's Club is an easy and perfect way to get more bang for your buck. Surprisingly enough these warehouse stores don't just sell giant bags of chips and candy but also offer a large range of healthy snack and produce options that will save you money and last you through the week. 

2. Meal Prep - Prepping meals early on in week is a great way to not only save money but time as well. With healthy meal options already prepared and stored in the fridge, you will be less likely to eat out and will have more time for studying and leisure. 

3. Balance Your On-Campus Meals - For those who chose to dine on campus in the cafeteria finding healthy meal options isn't always an easy task when everything comes served with fries. However, by balancing your plate and ensuring that all of your proper food groups are met (vegetables, grain, dairy, fruit) you can still find a healthy and well-balanced meal.

4. NEVER Grocery Shop While Hungry - As college students more often than not we probably find ourselves realizing that our food supply is low right when we need it most. Although hunger can be a great reminder that its time to make a trip to the store hungry shopping does more harm than good. By shopping on a full stomach you are less likely to buy mass amounts of unnecessary snacks and more likely to pick up foods that will be beneficial during future hunger. 

5. Allow Yourself Some Indulgence - Despite the point of this post being to find healthy affordable meals it's important not to torture yourself either. While healthy meals will be more physically and financially beneficial in the longer run, don't be quick to turn down some midnight french fries on a Saturday. After all, everything can be good in moderation.