5 Ways Eating Healthier on a Budget

5 Ways On Eating Healthier on a Budget


1) Plan ahead.
Plan your meals for the week and make a grocery list based on your plan. Make a habit of buying just what's on your list. Having a plan and a list can keep you from buying pricier, less nutritious foods on impulse. Remember to check for grocery store specials when making your meal plans and grocery lists.

2) Consider no-name brands.
No-name brands are often exactly the same product as the brand names, but for less money. Compare the Nutrition Facts label and ingredient lists, and don't pay more for a name or branded packaging. Bulk food items are usually a good deal too.

3) Cut down on convenience foods.
It doesn't take much time to shred your own cheese, cut your own vegetables or fruit or add water to frozen juice concentrate but it will likely save you money.

4) Make your own.
Try not to rely on too many pre-prepared packaged foods or restaurant meals which generally cost more. Taking the extra time to prepare your own food with nutritious ingredients can save you money and will be better for you!

5) Serve meatless meals.
Prepare meals with nutritious, fiber-rich meat alternatives such as dried beans, peas, lentils, nuts and seeds often. Eggs, peanut butter and tofu are also good low cost meat alternative options. Some examples of meatless meals are bean burritos with salad, rice and bean casseroles with vegetables, vegetable and cheese omelets with whole grain toast and tofu vegetable stir fry on rice noodles.