eating healthy on budget

Eating on budget some people think is  self-control because you cannot buy food which you like and want to eat rather you have buy food which is not easy, and delicious. People in today world try to buy food which are ready made food and fast to make but they do not know that there is no health benefit of that food and they are much more expensive than homemade food. There are much more positive points of homemade food as compared to ready made food. These food are not fresh and are frozen. They contain a lot of sugars and salts in them which can cause several diseases. We should avoid such food because they unhealthy and cannot fulfill all the needs of our body and the most important they are much more expensive than homemade food. We should avoid fast food and start spending that money on healthy daily diet. Some of the ways to eat healthy on budget are:

1. Do not eat fast food everyday and you can buy some fresh vegetable and fruits in the same amount. They will provide all the nutrients also and you can save them for later too.
2. Plan your meals daily and make your food at home with fresh vegetables and while you make your food enjoy cooking do something new with your food add some ingredients which you like.
3. Try new in things during cooking and that will force you to cook all different food at home rather eating junk food.
4. Replace the unhealthy expensive meals with healthy dairy products and proteins. When you are going for work or school make your own lunch box and in that way you do not have to spend money on junk food.
5. Do not buy a lot of soda and other drinks rather replace them with water and other fruit juices.